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Ep.41 - Travel Fitness vs Travel Fatness

Updated: Jan 9, 2021

In this episode, we discuss various approaches and techniques to enable you to stay fit while travelling as well as touch on the importance of combining your exercise regime with a good diet. We have been full-time nomads for 2 years now and we share our experiences of what has and what hasn’t worked for us over the past two years.

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FITNESS:

Benefits of being fit when you’re on the road.

Being motivated to exercise regularly.

The challenges of a changing environment.

Overall health and well-being while you travel.

Going for a regular run.

Yoga - Use an app like DownDog.

High-intensity training and bodyweight workouts.

Establishing a routine and sticking to it.

Be mindful of bad habits and make better choices.

Wear a fitness tracker to measure progress and monitor routine.



EATING:

Eating well is easy if you have an unlimited budget.

Why your diet is more important than exercising.

Track what you eat to hold yourself accountable and keep you honest.

Should breakfast be the most important meal?

Choosing the right food and avoiding bad habits.

Cut out the obvious culprits such as refined carbohydrate and sugary foods.

Fruit juices and smoothies are really bad.

Avoid alcohol as much as you can. 

Don’t miss out of the odd spoil but don’t eat two bad meals in a row.

Keeping a food log using Instagram is fun and will help to keep you accountable.


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PLAN YOUR TRIP

VISA SERVICES

Let iVisa take the pain out of travel planning and assist you with Electronic visas, Travel Authorizations, Visas on Arrival, and even Paper Visas. They can also help with Health Declarations and Embassy Registrations. If you're from the US, they also provide a One-Stop Shop to renew your Passport securely and error-free.

FLIGHTS
Find a cheap flight by using Skyscanner or Momondo. These are our favorite flight search engines. They index other travel websites and airlines across the globe to easily find you the best deal.

ACCOMMODATION

Booking.com is our number one resource for researching and booking accommodation. In addition to Booking.com, we have found Agoda.com to consistently returns the cheapest rates in Southeast Asia. For longer stays, find unique homes worldwide on Holiday Swap, the most affordable travel platform that allows you to book homes anytime, anywhere in only a few clicks.

TRANSPORT

DiscoverCars.com is a leader in online car rental bookings; we compare car rental deals from many companies so that you can choose which is best for your trip. 12Go connects the world door-to-door, from transfers to flights, under the same user-friendly ticket.

INSURANCE
Travel insurance can protect you against unexpected illness, injury, theft, and cancellations.

 

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